Remember when I was going to Dr. Charles and I drank all that nasty Chinese bitter tea? Well, apparently I could've just eaten more fat and cholesterol and tried to sleep. I love the advice below:

What recommendations are there for GAPS patients for boosting their adrenals?

Adrenals love fat and cholesterol. So, as far as the diet is concerned, eat lots of animal fats with every meal and cholesterol-rich foods, such as egg yolks, sour cream, butter and fatty fish. Another essential for the adrenals is sleep! Sleep is really not optional, so organise your life in such a way that you can have a nap every afternoon and a good long sleep at night. Another essential is to lower your stress, which is easier done than you may think. Stress is not the event itself; it is your attitude to this event. Research shows, that people react to stress very differently depending on their attitude to life. The one, who generally has a negative personality and tends to worry a lot, has all the stress hormones and destructive chemicals racing around their bodies. But the person, who has a philosophical and positive attitude to life, will have much less stress chemicals in their blood and will cope much better. It is the first type of people that “burn” their adrenals out. There are excellent books on this subject: you can start from Dale Carnegie’s book “How to stop worrying and start living”, for example.

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